Rotation
Meal library
On Waking
Vedic Kadha + 4 soaked almonds
60 kcal · 3g protein
Breakfast
Dosa with Chutney
320 kcal · 8g protein
Oats with Fruits
290 kcal · 9g protein
Fruits and Protein Drink
260 kcal · 20g protein
Egg (boiled / omelette)
180 kcal · 13g protein
Idli with Sambar
280 kcal · 10g protein
Rava Upma
300 kcal · 7g protein
Ven Pongal
340 kcal · 9g protein
Poha
260 kcal · 6g protein
Ragi Dosa
290 kcal · 8g protein
Adai with Avial
350 kcal · 12g protein
Mid-day
Buttermilk
60 kcal · 3g protein
Green Tea
5 kcal · 0g protein
Lunch
Sambar Rice
500 kcal · 14g protein
Rasam Rice
440 kcal · 10g protein
Kootu Rice
480 kcal · 13g protein
Mushroom Rice
490 kcal · 12g protein
Kara Kuzhambu Rice
500 kcal · 11g protein
Vegetable Rice
470 kcal · 10g protein
Curd Rice
420 kcal · 11g protein
Lemon Rice
460 kcal · 8g protein
Tomato Rice
470 kcal · 9g protein
Bisi Bele Bath
540 kcal · 15g protein
Evening Fruit
Apple
80 kcal · 0g protein
Pears
90 kcal · 1g protein
Papaya
70 kcal · 1g protein
Pomegranate
100 kcal · 2g protein
Guava
70 kcal · 2g protein
Dinner
Dosa
300 kcal · 7g protein
Kichadi
340 kcal · 12g protein
Idli with Chutney
260 kcal · 9g protein
Chapati with Sabzi
380 kcal · 11g protein
Onion Uttapam
340 kcal · 9g protein
Pesarattu
320 kcal · 13g protein
Rava Dosa
310 kcal · 7g protein
Ven Pongal
340 kcal · 9g protein
Protein side
Paneer Fry
180 kcal · 14g protein
Paneer Bhurji
200 kcal · 15g protein
Soya Chunks Fry
170 kcal · 20g protein
Soya Chunks Curry
190 kcal · 22g protein
Chana Sundal
150 kcal · 10g protein
Black Chana Sundal
160 kcal · 11g protein
Peanut Sundal
180 kcal · 8g protein
Green Moong Sundal
140 kcal · 12g protein
Egg Bhurji
190 kcal · 14g protein