Week of 21/09/26
This week's meals
Seven days, cooked at home. Target 1300 kcal, tolerance 1100–1300.
Mon21/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastVen Pongal
Mid-dayButtermilk
LunchRasam Rice, Ladies finger, Egg Bhurji
Evening FruitApple
DinnerRava Dosa
1480kcal
Tue22/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastPoha
Mid-dayButtermilk
LunchLemon Rice, Carrot, Peanut Sundal
Evening FruitPears
DinnerIdli with Chutney
1370kcal
Wed23/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastIdli with Sambar
Mid-dayButtermilk
LunchVegetable Rice, Kovaikai, Paneer Bhurji
Evening FruitPapaya
DinnerChapati with Sabzi
1520kcal
Thu24/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastRagi Dosa
Mid-dayButtermilk
LunchTomato Rice, Chow chow, Paneer Fry
Evening FruitGuava
DinnerPesarattu
1450kcal
Fri25/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastEgg (boiled / omelette)
Mid-dayButtermilk
LunchKootu Rice, Curd salad, Soya Chunks Fry
Evening FruitPomegranate
DinnerKichadi
1390kcal
Sat26/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastDosa with Chutney
Mid-dayButtermilk
LunchCurd Rice, Cauliflower, Soya Chunks Curry
Evening FruitPears
DinnerOnion Uttapam
1480kcal
Sun27/09
On WakingVedic Kadha + 4 soaked almonds
BreakfastOats with Fruits
Mid-dayButtermilk
LunchSambar Rice, Keerai, Chana Sundal
Evening FruitGuava
DinnerDosa
1430kcal