Week of 20/07/26
This week's mummum
Seven days, cooked at home. Target 1300 kcal, tolerance 1100–1300.
Mon20/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastEgg (boiled / omelette)
Mid-dayButtermilk
LunchRasam Rice
Evening FruitApple
DinnerKichadi
CauliflowerSoya Chunks Curry
1350kcal
Tue21/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastOats with Fruits
Mid-dayButtermilk
LunchLemon Rice
Evening FruitGuava
DinnerChapati with Sabzi
Ladies fingerSoya Chunks Fry
1490kcal
Wed22/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastFruits and Protein Drink
Mid-dayButtermilk
LunchVegetable Rice
Evening FruitPears
DinnerDosa
CabbageBlack Chana Sundal
1400kcal
Thu23/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastVen Pongal
Mid-dayButtermilk
LunchTomato Rice
Evening FruitPomegranate
DinnerVen Pongal
CarrotEgg Bhurji
1560kcal
Fri24/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastRagi Dosa
Mid-dayButtermilk
LunchKootu Rice
Evening FruitPapaya
DinnerPesarattu
AvarakaiPaneer Bhurji
1480kcal
Sat25/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastRava Upma
Mid-dayButtermilk
LunchCurd Rice
Evening FruitPomegranate
DinnerIdli with Chutney
Chow chowGreen Moong Sundal
1340kcal
Sun26/07
On WakingVedic Kadha + 4 soaked almonds
BreakfastIdli with Sambar
Mid-dayButtermilk
LunchSambar Rice
Evening FruitPears
DinnerOnion Uttapam
KeeraiChana Sundal
1480kcal