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24/07/26
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1410
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On Waking
60 kcal
Vedic Kadha + 4 soaked almonds
Vedic Kadha + 4 soaked almonds · 60
Breakfast
280 kcal
Idli with Sambar
Dosa with Chutney · 320
Oats with Fruits · 290
Fruits and Protein Drink · 260
Egg (boiled / omelette) · 180
Idli with Sambar · 280
Rava Upma · 300
Ven Pongal · 340
Poha · 260
Ragi Dosa · 290
Adai with Avial · 350
Mid-day
60 kcal
Buttermilk
Buttermilk · 60
Green Tea · 5
Lunch
420 kcal
Curd Rice
Sambar Rice · 500
Rasam Rice · 440
Kootu Rice · 480
Mushroom Rice · 490
Kara Kuzhambu Rice · 500
Vegetable Rice · 470
Curd Rice · 420
Lemon Rice · 460
Tomato Rice · 470
Bisi Bele Bath · 540
Veg
Kovaikai
Avarakai
Cabbage
Carrot
Cauliflower
Keerai
Ladies finger
Chow chow
Curd salad
Protein
+200
— none —
Paneer Fry · 180
Paneer Bhurji · 200
Soya Chunks Fry · 170
Soya Chunks Curry · 190
Chana Sundal · 150
Black Chana Sundal · 160
Peanut Sundal · 180
Green Moong Sundal · 140
Egg Bhurji · 190
Evening Fruit
70 kcal
Guava
Apple · 80
Pears · 90
Papaya · 70
Pomegranate · 100
Guava · 70
Dinner
320 kcal
Pesarattu
Dosa · 300
Kichadi · 340
Idli with Chutney · 260
Chapati with Sabzi · 380
Onion Uttapam · 340
Pesarattu · 320
Rava Dosa · 310
Ven Pongal · 340
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